Vani Belo's Journal, 23 Aug 23

Vani Belo's Profile | < Previous Entry |Next Entry >

hoffentlich geht's weiter bergab.

75.4 kg Lost so far: 2.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1961 kcal

Fat: 101.18g | Prot: 64.78g | Carbs: 191.27g. Breakfast: Gemischter Salat mit Dressing, Tomaten, Gutes Land Gouda, Butter, Aerzener Sonnenblumenkernbrot. Lunch: Birnen. Dinner: Puffer. Snacks/Other: Gouda , Duplo Chocnut. more...

674 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 6.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vani Belo's Weight History

View Complete History

Vani Belo's Journal, 23 Aug 23

Submit a Comment

Vani Belo's Weight History