Weigh In record (no journal entry) for 23 August 2023
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 67.94g | Prot: 50.44g | Carbs: 246.25g.
Breakfast: Gutes Land Gouda , Milsani Deutsche Markenbutter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Lipton Ice Tea Lemon, BioBio Kokos-Reisdrink, Ja! Milchreis, Zucker. Dinner: Gutes Land Gouda , Gut & Günstig Pita Taschen, Milfina Butter , Reinert Bärchen-Wurst, Goldähren Bauernschnitten . Snacks/Other: Milka Toffee Ganznuss, Wassermelone, Tuc Classic, Leone Paw Patrol Ice Cream Lollies, Duplo White . more...
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Losing 1.2 kg a Week
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Trish-85's Weight History
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