Weigh In record (no journal entry) for 23 August 2023
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84.7 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 20.74g | Prot: 28.62g | Carbs: 50.88g.
Breakfast: Горячая Штучка Чебупицца Курочка по-Итальянски. Lunch: Гречка с Мясом, Цветная Капуста. Snacks/Other: Fitness Formula BCAA 2:1:1. more...
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Losing 2.1 kg a Week
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