Weigh In record (no journal entry) for 22 August 2023
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85 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 1.40g | Prot: 7.95g | Carbs: 127.06g.
Dinner: Ролл с Лососем. Snacks/Other: Optimum Nutrition BCAA 1000 Caps, Кофе с Сахаром, Красное и Белое Энергетик Pulse Up. more...
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Losing 1.2 kg a Week
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