Cassiopaial's Journal, 23 Aug 23

Langsam aber relativ stetig, mehr will ich gar nicht
82.6 kg Lost so far: 7.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:
1533 kcal Fat: 69.30g | Prot: 80.23g | Carbs: 146.94g.   Breakfast: Schwartau Vanille Sauce, Ehrmann High Protein Pudding Hazelnut. Lunch: Schlank Im Schlaf Zucchini-Gratin, Pflanzenöl, Süßkartoffel. Dinner: Mischkornbrot, Aldi Frischer Krautsalat. Snacks/Other: Kaufland Laugenkäsestange, Milchkaffee. more...
Losing 0.7 kg a Week

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Cassiopaial's Weight History


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