Weigh In record (no journal entry) for 23 August 2023
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84.2 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 37.11g | Prot: 104.40g | Carbs: 121.54g.
Breakfast: Alpro Soya Soya Original, Weider Protein 80 Plus. Lunch: Aldi Forellenfilets. Dinner: Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Griechischer Salat. Snacks/Other: Hacker-Pschorr Münchner Hell, Multipower 53% Protein Boost Coconut Flavour. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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