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Eswau
Journal
23 Aug 23
Eswau's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
59.6 kg
Lost so far:
10.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
326 kcal
Fat: 8.50g | Prot: 11.06g | Carbs: 50.30g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen.
Lunch:
Salatgurke, Tomaten, Getoastetes Weißbrot.
more...
1288 kcal
Exercise:
Body Pump - 45 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Google Fit - 13 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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