Weigh In record (no journal entry) for 23 August 2023
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 90.09g | Prot: 89.20g | Carbs: 181.30g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Bağdat Pul Biber, Zeytinyağı, Yumurta. Dinner: Lipton Yeşil Çay Limon, Bim Pizza, Kırmızı Domates, Bağdat Pul Biber, Pirinç Pilavı, Zeytinyağı, Tavuk Göğüs Eti, Tavuk Sarma. more...
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Losing 2.8 kg a Week
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muhammet_fatih1905's Weight History
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