Weigh In record (no journal entry) for 23 August 2023
|
77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 20.93g | Prot: 78.68g | Carbs: 141.65g.
Breakfast: Milch 1,5%, REWE Birne Abate Fetel, Gut & Günstig Haferflocken Kernig, Banane, Vitalis Schoko Müsli Feinherb, Gut & Günstig Magerquark. Lunch: Sanella Sanella, Aldi Jasmin Reis, Mühlenhof Fettreduziertes Rinder Hackfleisch, Grüne Brechbohnen (Gefroren). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|