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yeay! akhirnya mulai turun lagi setelah berbulan bulan terjebak di angka 85 🥳
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82 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 41.99g | Prot: 44.82g | Carbs: 122.12g.
Breakfast: Hatari Malkist, Nescafe Classic. Lunch: Bakso Daging Sapi, Mie Sedaap Ayam Bakar Limau, Nasi Putih. Dinner: Kering Kentang, Sate Kambing, Nasi Putih, Bumbu Kacang, Sate Ayam. Snacks/Other: Bengkoang. more...
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Losing 0.6 kg a Week
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