Weigh In record (no journal entry) for 23 August 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 141.18g | Prot: 218.45g | Carbs: 315.11g.
Breakfast: Coop Cacao Amaro in Polvere, Susine, Il Viaggiator Goloso Latte di Soia Bio, Coop Avocado , Banana, Mela, Primia Yogurt Magro Bianco, Yogurt delle Alpi Yogurt 3,5%, Ovomaltine Ovo Sport, Novi Cioccolato al Latte Classico, Pane Multicereali. Lunch: Conad Semi di Zucca, Fage Yogurt Greco Total 0%, Pomodori Ciliegini, Coop Avocado , Patata Bollita. Dinner: Santa Lucia Ricotta, Fage Yogurt Greco Total 0% , il Viaggiator Goloso Latte di Soia Bio, Susine, Salmone Fresco, Pomodori Ciliegini, Mela. Snacks/Other: Noci, Mela, Mela. more...
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Gaining 2.8 kg a Week
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