Weigh In record (no journal entry) for 23 August 2023
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83.7 kg
Lost so far: 57.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 42.26g | Prot: 188.09g | Carbs: 219.60g.
Breakfast: Ehrmann High Protein Pudding Caramel, Pink Lady Äpfel, Goldland Waldhonig, Harry Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Milsani Grießpudding. Dinner: K-Classic Hähnchenbrust Filetstücke, Freshona Sonnenmais, Cucina Nobile Mozzarella Light, King's Crown Kichererbsen, Gartenkrone Champignons, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rote Paprika, Aldi Blattsalat Eisberg Mix. Snacks/Other: Milsani Grießpudding, Coca-Cola Zero Sugar, Teekanne Frio. more...
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Losing 0.2 kg a Week
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pumell90's Weight History
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