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圓山飯店後
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68.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 61.87g | Prot: 220.43g | Carbs: 183.73g.
Breakfast: 雞胸肉, 7-11 蒸地瓜. Lunch: 雞蛋, 炒青菜, 雞胸肉, 瑞穗 全脂鮮乳 (290毫升), 廣吉 特級燕麥片 (50g). Dinner: 炒青菜, 雞胸肉, Costco 有機藜麥糙米飯. more...
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Gaining 6.3 kg a Week
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hismallfat's Weight History
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