Weigh In record (no journal entry) for 23 August 2023
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104.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 64.67g | Prot: 95.47g | Carbs: 112.68g.
Breakfast: Bega Strong & Bitey Vintage Cheese, Egg (Whole) , Woolworths Champagne Leg Ham, Bega Strong & Bitey Vintage Cheese, MEB Foods Fresh Greek Pita. Lunch: Jalna Greek Style Natural Yoghurt, Bega Strong & Bitey Vintage Cheese, Iceberg Lettuce (Includes Crisphead Types) , Birds Eye Deli Barramundi. Snacks/Other: Rokeby Farms Whole Protein Breakfast Smoothie Dutch Chocolate. more...
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Losing 2.5 kg a Week
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Leon Stals's Weight History
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