Weigh In record (no journal entry) for 23 August 2023
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 131.12g | Prot: 80.21g | Carbs: 310.13g.
Lunch: 오뚜기 참깨라면 볶음면, 네네치킨 네꼬닭 짜장맛 닭가슴살 . Dinner: 브레디크 논산수박 생크림빵, 신라면 건면 컵라면, 세븐일레븐 7찬도시락. Snacks/Other: 브레디크 초코생크림빵, 농심 새우깡블랙, 해태 홈런볼 초코. more...
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Losing 4.9 kg a Week
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