Weigh In record (no journal entry) for 23 August 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 34.70g | Prot: 96.81g | Carbs: 150.16g.
Breakfast: Apples, Cooked Egg White, Holland Bakery Roti Gandum. Lunch: Urap, Sakura Tahu Sutra Japanese Silken Tofu, Alfamart Nasi Merah, Cooked Spinach (from Fresh), Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Holland Bakery Roti Gandum, Date Crown Kurma Khenaizi, Puro WPRO Choco Malt. Snacks/Other: Cooked Egg White, Papaya. more...
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2096 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ddeewwie's Weight History
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