Weigh In record (no journal entry) for 22 August 2023
|
88.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 75.04g | Prot: 109.52g | Carbs: 116.62g.
Breakfast: Ovo Cozido, Margarina, Pão Francês. Lunch: Macarrão, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Ovo Cozido. Snacks/Other: Margarina, Pão Francês. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardocs91's Weight History
|