Weigh In record (no journal entry) for 23 August 2023
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 103.93g | Prot: 102.89g | Carbs: 312.45g.
Breakfast: Ev Yapımı Yoğurt, Doğal Peynir, Haşlanmış Yumurta, Muz, Sucuklu Kaşarlı Tost. Lunch: Şehriyeli Pilav. Dinner: Şehriyeli Pilav. Snacks/Other: Şehriyeli Pilav. more...
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Gaining 1.0 kg a Week
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Emrecan4763's Weight History
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