Weigh In record (no journal entry) for 23 August 2023
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90.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 29.99g | Prot: 106.69g | Carbs: 134.25g.
Breakfast: Musashi Protein Wafer Chocolate, Bananas , Onset Nutrition Whey Protein Isolate Vanilla. Lunch: My Muscle Chef Chicken Parmigiana . Snacks/Other: Allens Snakes Alive, Carman's Classic Fruit & Nut Muesli. more...
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Losing 4.2 kg a Week
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cdlee311's Weight History
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