Weigh In record (no journal entry) for 16 August 2023
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 80.44g | Prot: 87.86g | Carbs: 192.46g.
Breakfast: İncir, Tereyağı, Domatesler, Zeytinyağı, Sahanda Yumurta, Kepekli Ekmek, Salça, Şeftali, Tarabya Sepet Peyniri. Dinner: Migros Ayran, Çiğ Köfte, Tantuni. Snacks/Other: Kırmızı Erik, Şeftali. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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