Weigh In record (no journal entry) for 22 August 2023
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 20.13g | Prot: 24.41g | Carbs: 116.07g.
Breakfast: Banana Caturra, Iogurte. Lunch: Leite (Leite Integral), Toddy Achocolatado, Óleo de Soja, Tomates, Mostarda Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Iogurte. more...
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Gaining 0.4 kg a Week
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mari250421's Weight History
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