Weigh In record (no journal entry) for 22 August 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 52.85g | Prot: 57.69g | Carbs: 220.49g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Rice Pilaf, Broccoli, Grape Juice, Chicken Breast. Snacks/Other: Iced Coffee, McDonald's Hot Fudge Sundae. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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