karamero's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

128 kg Lost so far: 3.7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1448 kcal

Fat: 65.60g | Prot: 118.44g | Carbs: 92.59g. Lunch: Chicken Wing, Graham's Protein Strawberry. Dinner: Dijon Mustard, Red Cabbage, Onions, Heinz Mayonnaise, St. Pierre Brioche Burger Buns, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Amy's Kitchen Organic Lentil Vegetable Soup. more...

3783 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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karamero's Journal, 22 Aug 23

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karamero's Weight History