Weigh In record (no journal entry) for 22 August 2023
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.88g | Prot: 83.19g | Carbs: 153.76g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Pão Francês. Lunch: Ovo, Fazenda Bela Vista Queijo Minas Frescal, Berinjela Refogada, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: SACIA Strogonoff Vegetariano, Swift Polenta Palito. Snacks/Other: Lacta Bombom Ouro Branco, Nescau Nescau Shake, Max Titanium Whey Protein Sabor Baunilha. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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t.colucci's Weight History
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