Weigh In record (no journal entry) for 22 August 2023
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 39.13g | Prot: 47.65g | Carbs: 177.99g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Dinner: Cheddar Cheese , D'aucy Ratatouille, Hearty Food Co. Spaghetti. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Waitrose Seafood Sticks , Brooklea Greek Style Fat Free Natural Yogurt, Nestle Bitesize Shredded Wheat, Blueberries , Jammie Dodgers Jammie Dodger, Skips Crisps. more...
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Losing 1.2 kg a Week
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amuletts's Weight History
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