Weigh In record (no journal entry) for 22 August 2023
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.45g | Prot: 87.33g | Carbs: 107.73g.
Breakfast: Harras Şekersiz Vişne Reçeli, Alpro Yulaf Sütü, Züber %100 Fıstık Ezmesi, Untad Form Light Ekmek. Lunch: Untad Form Light Ekmek, Tat Zeytinyağlı Fasulye. Dinner: Banvit Tavuk Pirzola, Pastavilla Tam Buğday Makarna. more...
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Losing 0.6 kg a Week
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