˚•.☆.•˚'s Journal, 22 Aug 23

Weigh In record (no journal entry) for 22 August 2023

45.4 kg Lost so far: 4.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

551 kcal

Fat: 12.86g | Prot: 56.91g | Carbs: 50.72g. Breakfast: Muz, Kıymalı Börek. Lunch: Haşlanmış Tavuk Göğsü. more...

1104 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.9 kg a Week


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˚•.☆.•˚'s Weight History