Weigh In record (no journal entry) for 17 March 2015
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95.1 kg
Lost so far: 11.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 41.73g | Prot: 60.33g | Carbs: 199.70g.
Breakfast: Viva Vital Probiotischer Fettarmer Joghurt Pur, Aldi Kasslerbraten, Gut & Günstig Käse Aufschnitt, Aldi Roggenbrötchen. Lunch: Lasagne mit Fleisch. Dinner: Gut & Günstig Vollkorn Toast, YumYum Suppe. Snacks/Other: Banane, Apfel, Äpfel. more...
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Gaining 0.4 kg a Week
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