Weigh In record (no journal entry) for 22 August 2023
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105.5 kg
Lost so far: 10.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 51.78g | Prot: 125.70g | Carbs: 198.15g.
Breakfast: Stop & Shop Baby Carrots, Mangos , Albertsons Hard Boiled Egg Whites, Deli Turkey or Chicken Breast Meat. Lunch: Bananas , Kirkland Signature Chicken Breast, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Del Taco Chips and Salsa (Small), Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Jack Link's Original Beef Jerky (Package), Promax Cookies & Cream Protein Bar. more...
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Losing 8.9 kg a Week
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Coffeebreak2's Weight History
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