Weigh In record (no journal entry) for 21 August 2023
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 54.21g | Prot: 91.76g | Carbs: 100.10g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Blueberry Pie. Lunch: Gekookt Ei, AH Ijsbergsla, Lidl Verse Roomkaas Bieslook , AH Gerookte Kipfilet, Tomaten, Tastino Volkoren Wrap. Dinner: Olijfolie, Volkoren Spaghetti (Gekookt), Rundergehakt, Grand'Italia Bolognese Saus, Gemengde Sla. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|