brdnbr's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

88.4 kg Lost so far: 11.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1806 kcal

Fat: 79.14g | Prot: 63.01g | Carbs: 213.94g. Breakfast: Susamlı Simit, Kaşarlı Poğaça. Lunch: Beyaz Ekmek, Fide Zeytinyağlı Ton Balığı, Çoban Salatası, Bulgur Pilavı. Dinner: Kavrulmuş Karışık Kuruyemiş, Patlıcanlı Börek. more...

2384 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 12 minutes. more...

Losing 0.4 kg a Week

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brdnbr's Journal, 22 Aug 23

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brdnbr's Weight History