Weigh In record (no journal entry) for 22 August 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 16.91g | Prot: 6.21g | Carbs: 21.69g.
Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Bamya, Karpuz. more...
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Losing 0.1 kg a Week
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