ulaskr's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

89.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1173 kcal

Fat: 33.32g | Prot: 69.22g | Carbs: 156.69g. Breakfast: Yumurta, Lor Peyniri, Kepekli Ekmek. Lunch: Kadayıf. Dinner: Lezita Aç Ye Piliç Göğüs Eti, Salçalı Makarna. Snacks/Other: Tatlı Kiraz, Limonlu Soda. more...

2941 kcal

Exercise: Hiking - 40 minutes, Gym - 58 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ulaskr's Journal, 22 Aug 23

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ulaskr's Weight History