Weigh In record (no journal entry) for 22 August 2023
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61.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 58.59g | Prot: 67.96g | Carbs: 121.04g.
Breakfast: Ellenka Fiber Creme, Telur, Blue Band Serbaguna, Hariang Gula Aren , Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Goreng, Tempe Goreng, Oseng Tahu, Sambal Goreng Kentang, Pepes Ikan Mas, Alfamart Nasi Merah. Dinner: ABC Kecap Manis, Bihun (Dimasak), Bakso Daging Sapi. more...
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Losing 6.3 kg a Week
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wherlina285's Weight History
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