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IvannaBLean
Journal
17 Mar 15
IvannaBLean's Journal, 17 Mar 15
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starting the Venus program today we'll see if this works
69.1 kg
Lost so far:
3.0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
943 kcal
Fat: 20.18g | Prot: 75.54g | Carbs: 93.96g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Dutch Bros. Iced Skinny Annihilator (Medium), Quaker Rice Cakes - Lightly Salted.
Lunch:
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, PlantFusion chocolate protein powder.
Dinner:
Cauliflower, Carrots, Broccoli, Larabar Chocolate Chip Brownie.
Snacks/Other:
White Table Wine.
more...
1811 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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IvannaBLean's Weight History
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