Weigh In record (no journal entry) for 22 August 2023
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108.1 kg
Lost so far: 25 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 44.29g | Prot: 59.10g | Carbs: 216.64g.
Breakfast: Äpfel. Lunch: Grafschafter Vital & Fit, Edeka Salatgurke, Aldi Kräuter Frischkäsezubereitung, Sun Snacks Salzbrezeln. Dinner: Weiße Champignons (Gebraten), Pizzabrötchen, Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Haribo Roulette (25g). more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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