Weigh In record (no journal entry) for 22 August 2023
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 77.67g | Prot: 79.13g | Carbs: 122.76g.
Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Yumurta, Zeytinyağı, Cumhuriyet Sucuk. Dinner: Nohutlu Pilav, Zeytinyağı, Tavuk Göğüs Eti, Tavuk Sarma. more...
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Losing 2.1 kg a Week
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muhammet_fatih1905's Weight History
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