Weigh In record (no journal entry) for 22 August 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 37.48g | Prot: 18.20g | Carbs: 40.57g.
Breakfast: SPAR Natur Pur Bio-Dinkel-Vollkornbrot, Bio Verde Manouri Schaf U Ziegenmilch, SPAR Bio Cottage Cheese Natur, Stainzer Sonntags Butter, Arche Naturküche Gomasio. Snacks/Other: Clever Flips. more...
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steady weight
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susi binder's Weight History
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