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51.15
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51.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.61g | Prot: 27.98g | Carbs: 88.46g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Bubur Nasi, Daging Sapi (80% tanpa Lemak / 20% Lemak), Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Kerupuk Putih, Bimoli Minyak Goreng, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Mangga Muda. more...
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Losing 4.9 kg a Week
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maharan20's Weight History
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