Weigh In record (no journal entry) for 22 August 2023
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84.5 kg
Lost so far: 4.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 104.06g | Prot: 115.82g | Carbs: 269.04g.
Breakfast: Leberkäse, Glocken Bäckerei Körnerbrötchen, Milbona Kräuterfrischkäse. Lunch: Myline Riegel Pfeffernuss, Milch 1,5%, ESN Designer Whey Protein - Strawberry. Dinner: Rührkuchen, Schneeball, Meyer Menü Gulasch Nudelpfanne . Snacks/Other: ESN Crank. more...
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Losing 6.3 kg a Week
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Dana Eff's Weight History
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