Weigh In record (no journal entry) for 22 August 2023
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56.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 28.15g | Prot: 65.42g | Carbs: 130.40g.
Breakfast: Naturiga Nutritional Yeast, Talya Foods Sprouted Lentil Quinoa Kale Pasta, Gurvita Tavuk Suyu Sade, Soy Sauce, Sriracha Sauce, Lee Kum Kee Hoisin Sauce, Clearspring Organic Silken Tofu. Lunch: Alpro Chocolate Dessert, Pınar Protein Vanilya Aromalı Süt, West Whey Protein Cookie Flavor, Sütaş Kaymak Gibi Kaymaksız Yoğurt, City Farm Yulaf Ezmesi. Dinner: Watermelon, Domates Corbasi. Snacks/Other: Hazelnuts or Filberts Nuts , Naturiga Brownie Thins. more...
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Losing 0.0 kg a Week
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sahinmanolia's Weight History
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