Weigh In record (no journal entry) for 21 August 2023
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86.3 kg
Lost so far: 27.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 87.05g | Prot: 164.58g | Carbs: 113.87g.
Breakfast: Ei, Alpro Plant Protein. Lunch: Be Light Körniger Frischkäse, Weider Protein 80 Plus. Dinner: Sol&Mar Tortilla con Pimientos. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Dr. Oetker Grieß High Protein Pudding, Multipower 53% Protein Boost Coconut Flavour, Seeberger Mandeln. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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