Weigh In record (no journal entry) for 22 August 2023
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84.7 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 96.47g | Prot: 131.49g | Carbs: 94.13g.
Breakfast: Weider Protein 80 Plus, Alpro Soya Soya Original. Lunch: Gekochtes Ei. Dinner: Griechischer Salat. Snacks/Other: Dr. Oetker High Protein Milchreis. more...
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Losing 11.2 kg a Week
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outdoorbiggi's Weight History
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