Weigh In record (no journal entry) for 22 August 2023
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60.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 28.97g | Prot: 65.41g | Carbs: 160.63g.
Breakfast: Pêssegos, Café Expresso, Matinal Leite Meio Gordo, Mimosa Manteiga com Sal, Pão de Trigo Integral, Café. Lunch: Continente Equilibrio Mini Tostas de Trigo Integrais, Pão de Trigo Integral, Bacalhau, Pingo Doce Atum Posta em Azeite , Cebolas, Tomates, Azeite. Dinner: Melão, Tomates, Cebolas, Gambas, Pimentos Verdes, Lulas Grelhadas, Compotas, Conservas, Doces (Pouco Açucar), Pão Branco. Snacks/Other: Compotas, Conservas, Doces (Pouco Açucar), Continente Tostas Trigo Integrais Extra Finas, Peras. more...
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2333 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 6 hours and 13 minutes, caminhada - 1 hour and 20 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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martaiasabel's Weight History
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