Weigh In record (no journal entry) for 22 August 2023
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 37.18g | Prot: 71.81g | Carbs: 33.98g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Droewors. more...
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Losing 0.2 kg a Week
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nickyalberts123's Weight History
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