Weigh In record (no journal entry) for 22 August 2023
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87.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 70.95g | Prot: 160.27g | Carbs: 121.16g.
Breakfast: Lidl Chleb Tostowy z Mąką Pełnoziarnistą, Помидоры Черри, Graal Łosoś Wędzony, Жареное Яйцо, Olimp Whey Protein Complex Double Chocolate, Muller Mullermilch Protein Czekoladowy, Dolce Gusto Cappuccino. Lunch: Lidl Kasza Gryczana, Жареная или Запеченная Курица. Dinner: Салат с Тунцом и Овощами. more...
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Losing 13.3 kg a Week
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