Weigh In record (no journal entry) for 22 August 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 53.80g | Prot: 83.96g | Carbs: 175.43g.
Breakfast: Kiwi, Café, Pancake Banane, Marie Blachère Pain Sportif. Lunch: Melon, U Mozzarella, Haricots Verts, Heinz Sauce Tomate Cuisinée Créations Poivrons Rôtis et Oignons, Netto Cocktail de Fruits de Mer, Uncle Ben's Riz Complet. Dinner: Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Carrefour Fromage Blanc 0%, Chou Rouge, Petit Navire Thon au Naturel, Salade Verte, Ducros Graines de Sésame Doré, Tomates, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Pancake Banane. more...
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Losing 3.5 kg a Week
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