Weigh In record (no journal entry) for 22 August 2023
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67.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 55.86g | Prot: 70.43g | Carbs: 139.39g.
Breakfast: Yeşil Biber, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Salatalık, Siyah Üzüm, Dardanel Ton Klasik, Semizotu, İçim Tam Yağlı Taze Kaşar Peyniri, Domatesler. Dinner: Kepekli Ekmek, Semizotu Yemeği, Şeftali, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe Mocha. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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eceulkuece's Weight History
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