Weigh In record (no journal entry) for 22 August 2023
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53.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 51.58g | Prot: 107.05g | Carbs: 161.41g.
Breakfast: Нектарин, Wellness Хлопья Овсяные Геркулес, Вологодское Яйцо, Galbani Сыр Моцарелла. Lunch: Snaq Fabriq Pancake Caramel, Перекресток Авокадо , Гречка Отварная, Грудка Тушеная. Snacks/Other: FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Кофемания Флэт Уайт. more...
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Losing 2.8 kg a Week
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milk_choc's Weight History
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