Weigh In record (no journal entry) for 22 August 2023
|
88.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 81.86g | Prot: 73.43g | Carbs: 126.80g.
Breakfast: Milchkaffee, Hartgekochtes Ei, Aldi Zarte Scheiben, Dr. Almond Wuppertaler Sonnenblumenbrot Neu , Wasser mit Zitrone. Dinner: Patros Genießerwürfel Tomate & Basilikum, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Schokoladenkuchen (ohne Glasur), Mirabellen, Milchkaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wilmaaa14's Weight History
|